It's in the most uncertain times that you must trust yourself. Even when that uncertainty may lay within you. For you have the power to not only cause uncertainty, but to establish security. You can always gift yourself a fresh start, but understand everyone may not follow suit. That is a truth you must settle with. Focus on bringing stability back to your self. Start with necessities. Only when you've successfully handled the minimum, add another thing to your plate. What is your minimum? Edit down what you need to survive. Add healthy components that may not have been there before: time for yourself, better eating, exercising your body. When you start with small changes you can handle, you'll gain more confidence in conquering the bigger, tougher pieces on your plate.